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I'm passionate about helping people lead their best lives and thrive. 

My approach is client-centered, compassion-focused and strengths-based. I'm honored to partner with clients to support them as they identify their strengths and find their inner wisdom to transform beliefs and change behaviors, patterns, and dynamics that are no longer effective for them so that they can live their best lives. 

As an EMDRIA-certified psychotherapist, I collaborate with clients to facilitate healing the cognitive, emotional and somatic aspects of trauma and symptoms of anxiety and depression. I offer intensive EMDR and EMDR Intensives and am also well-versed in mindful self-compassion, internal family systems (IFS), somatic approaches, attachment theory, cognitive behavioral therapy (CBT) , and dialectical behavioral therapy (DBT) as well as psychodynamic approaches. I have experience working with gender identity, disordered eating, domestic violence, sexual abuse, and complex trauma.

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My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor, and some style. --Maya Angelou

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